WebFeb 27, 2024 · Dana Linn Bailey's bench press She started her workout session with a bench press. It is effective for pectoral muscle activation and activates the shoulder and … WebIn the video, Dana Linn Bailey and Kristen Nun demonstrate their commitment to pushing physical limits with an intense leg workout. Their routine consists of several exercises: Front Squats: 4 sets, 6-8 reps. Leg Extensions: 4 sets with 10 full reps and 10 half reps. Pendulum Squats: 4 sets of 8-12 reps.
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WebMay 25, 2024 · IFBB Pro Dana Linn Bailey has a knack for detail inside the gym, which has become one of her strongest attributes. In a recent YouTube video, Bailey joins Kristen Nun for a series of arm exercises that target the biceps and triceps. Women’s Physique bodybuilder Bailey earned her IFBB Pro card after securing first place at the 2011 NPC … WebApr 10, 2024 · Dana Linn Bailey Motivation #shorts 💬 Hard motivational video for everyday use or hard training. fish bowl margarita
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WebAug 30, 2024 · Female bodybuilder Dana Linn Bailey is known for maintaining a shredded physique even in retirement. In a video published on YouTube, Bailey is led through a taxing slow and controlled leg/glutes workout with Wellness standout Yarishna Ayala. Throughout her bodybuilding career, Bailey proved she was able to compete against the … WebOct 19, 2024 · Retired women’s bodybuilder Dana Linn Bailey is a source of workout motivation for millions of people around the world. Bailey is the 2013 Women’s Physique Olympia champion and won the title in its … WebCompetition History. 2011 Jr. USA’s – 1st place and Overall (earned pro card) 2012 Desert Muscle Classic – 4th place. 2012 NY Pro – 16th. 2013 Tampa Pro – 2nd place. 2013 Dallas Europa – 1st place (Olympia qualification!!) 2013 Olympia – 1st place. 2014 Olympia – … can a bird\u0027s wing heal itself