WebSit with your foot elevated higher than your knee at least 4 times a day Apply an ice pack 20 minutes of every hour, you are awake, for the first 2 days After 2 days, use the ice pack for 10 to 20 minutes, 3 times a day as needed For pain, you can use ibuprofen (Advil, Motrin, and others) or naproxen (Aleve, Naprosyn, and others). WebMar 27, 2024 · It’s a *lot* of work to regain strength in atrophied muscles while still also doing the internal healing on the broken bones! Tips to deal with so much fatigue as you return to weight bearing: ... Fresh air and …
Sprain: First aid - Mayo Clinic
Your doctor will examine your ankle to check for points of tenderness. The precise location of your pain can help determine its cause. Your doctor may move your foot into different positions to check your range of motion. You may be asked to walk for a short distance so that your doctor can examine your gait. See more Treatments for a broken ankle will vary, depending on which bone has been broken and the severity of the injury. See more You will likely initially seek treatment for a broken ankle in an emergency room or urgent care clinic. If the pieces of broken bone aren't lined up properly for healing, you may be referred … See more Explore Mayo Clinic studiestesting new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. See more WebYou may need to move differently until your broken bone heals completely. For a fracture in your spine, keep your back straight and upright. Don't swivel sideways or rotate your … how to stop ping command linux
Broken Ankle (Ankle Fractures): Symptoms, Causes & Treatment
Web4 minutes ago · Fri 14 Apr 2024 11.17 EDT. After spending 500 days alone in a dark cave 70 metres below the Earth’s surface, assailed by a plague of flies and the odd, … WebFeb 18, 2024 · For a broken ankle: Avoid bearing weight on your broken ankle until your doctor says it’s safe to do so. Avoid carrying heavy objects. Rest your ankle as much as … Web4 minutes ago · Fri 14 Apr 2024 11.17 EDT. After spending 500 days alone in a dark cave 70 metres below the Earth’s surface, assailed by a plague of flies and the odd, tantalising vision of roast chicken, most ... how to stop ping -t