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Why Nutrition Is Important When Becoming An Athlete
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WebThe Foods Teacher 2.95K subscribers Subscribe 10K views 2 years ago Not sure how to organize your portfolio? Not sure what should be included in your portfolio?? WebJul 15, 2024 · Foods that are high in carbohydrates include oats, bananas, and potatoes. Nutrition Increases Energy And Prevents Fatigue It’s common for athletes to experience fatigue due to the strenuous nature of their training sessions. However, most people tend to neglect the fact that inadequate nutrition is also a factor that causes fatigue. WebEat more fresh foods (fruits, vegetables, lean meats, seafood, and poultry). Frozen vegetables are typically lower in sodium than canned vegetables. Look for low-sodium products or foods without added salt to replace regular higher-sodium foods. For example, check for no-added-salt or low-sodium versions of broth, vegetables, etc. greenhorn peak colorado