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WebAug 26, 2014 · The Winner:It's a draw, actually. They were both considered nutritional bad boys at one time for their high content of saturated fat, but both coconut oil and butter have gotten a bit of an image makeover in the past few years, as Joyce Hendley originally reported for EatingWell. WebJan 3, 2024 · Butter may not be the most nutrient-dense of foods, but it does provide several fat-soluble vitamins such as vitamin A, D, and K2. The USDA Food Database shows that butter contains 20.9 mcg per 100 grams . Since butter is a concentrated dairy fat, opting for a product sourced from grass-fed cows will offer the most vitamin K2. park and fly at msp airport
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