WebJul 12, 2024 · Stretch Your Legs on Long Flights. If possible, get up to walk the aisle every hour or so, especially on flights over two hours, recommends Dr. Ford. Standing or walking to the bathroom can get ... WebAug 5, 2024 · If your legs do swell, you’ll need to take steps to diminish swelling, such as lying down with your feet elevated or wearing compression bandages overnight. Contact your health care provider if swelling persists for more than a couple of days or to discuss other options if you are having trouble wearing the stockings.
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WebJan 4, 2024 · Damage to the valves allows blood to pool in the leg veins and causes swelling. Deep vein thrombosis, also called DVT. Sudden swelling in one leg with pain in the calf muscle can be due to a blood clot in one of … WebIce: Put an ice pack or cold compress on your foot for up to 20 minutes at a time. Don’t apply ice directly to your skin. Compression: Reduce swelling by applying a compression bandage or wrap around the injured tendon. Elevation: Lift your foot into an elevated position, preferably above the level of your heart. WebApr 11, 2024 · The clots block the return of blood from the legs to the heart, causing swelling of the legs and feet. This can be very serious if it is not diagnosed and treated promptly: the blood clots can break loose and travel in the blood to the lungs, causing a condition called pulmonary embolism. the atrium iom