WebApr 12, 2024 · Wednesday, April 12, 2024. We may still be in the springtime but summer heat doesn’t follow a calendar. If you’ve been outside lately and felt the sudden, disorienting blast of a spring heat wave, you’re probably looking for ways to stay cool. We’ve got you covered in this week’s Wellness Wednesday. Read on as we offer up some easy to ... WebNov 8, 2024 · One of the coziest ways to keep warm at your next football game is to wear a heated jacket or coat over your layers. This allows football fans to adjust heat settings …
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WebJun 16, 2016 · Wear loose-fitting and light-colored clothing to remain cool. Stay hydrated and rest often. Practices and matches in the morning and/or evening are a good way to … WebDec 7, 2024 · At a minimum, drink 16 fluid ounces (470 ml) of water before exercising, then 4 to 6 fluid ounces (120 to 180 ml) of water every 15-20 minutes while you're playing. [9] Bonus: Drinking a lot of water keeps your skin clear and glowing. Continue hydrating after you play sports. It's especially important in the 30 minutes following your activity. raw pork belly
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